Wake up feeling more energised and better able to cope with whatever life throws at you. 

Right now, you wake up feeling tired and irritable, like you’ve gotten out of the wrong side of the bed. You’re physically and mentally exhausted and you’re just longing for a good night’s sleep. Your family are steering well clear because you’re taking it out on them. 

If this sounds familiar, we’ve got a solution. Our sleep tight audio self-hypnosis programme will help you to slow down the thought loop that’s keeping you awake, allowing your body and mind to relax. You’ll wake up feeling calmer and better able to cope with whatever life throws at you. 

As Clinical hypnotherapists, we know how to alleviate the mind of the negative loop that’s playing so that you can unwind at bedtime. 

Let’s face it, if you do nothing about this, you’ll feel worse. Maybe it feels like you just can’t solve your sleep issues alone. If you keep on doing the same old thing, you’ll keep getting the same result. Isn’t it time to try something new? 

Our solution is the Sleep Tight audio hypnosis programme that we’ve developed. You can listen to it at a time that’s convenient for you.

Why should you trust us? Despite what you might have seen on TV, as you listen to the sleep tight audios, you’ll be fully in control, we won’t be making you do anything you’re not comfortable with!

But don’t just take our word for it, we have plenty of testimonials to show it works. 


High Quality & Professional Self-hypnosis audios

Our soothing audios are suitable for men and women who are longing for a great night’s sleep. Simply find a quiet, comfortable place where you will not be disturbed and press play. 

However, if you are taking strong medication or suffer from insomnia, epilepsy or serious mental health issues, we recommend consulting a medical professional to see if this programme would be a good fit for you. 

Please note that you should never listen to self-hypnosis audios when driving or operating machinery. 



Here’s what our clients are saying…

Buy Sleep Tight Today!

Calming and Soothing

I have been using U Deserve IT’s sleep hypnosis for just over 1 week now & although I didn’t have problems getting to sleep I felt that the sleep wasn’t good quality & I was waking up tired.

Alongside the hypnosis I was supplied with great sleep routine tips too.

On 5 of the 7 nights I listened to it, I woke up feeling refreshed & like I had a good restful sleep. Most nights I didn’t even hear the full hypnosis as I fell asleep before it ended.

The audio has a very calming soothing voice to lull you to sleep & I would highly recommend you give it a try.

Thank you,

Can't recommend this enough

Working two full time jobs from home and two kids under 6 our house is a hectic one. After a busy day we found it almost impossible to switch off and found as we got into bed, although exhausted our brains were not able to switch off. When we did go asleep due to sheer exhaustion some nights, we found that we woke for 2-3 hours each night with our minds racing about the worries and concerns of the day.

This self hypnosis guide has literally been a game changer. Not only have UDeserveIT provided amazing self guided written tips for a better sleep, when twinned with the audio we found we slept like babies with an undisturbed sleep pattern of 8 hours each night. Without fail.

I can’t recommend this program enough. The stresses and strains this pandemic has caused us are doing untold damage to our sleep and mental well-being. However with sleep now back on our side it makes facing those challenges a lot easier and ultimately puts YOU back in control. 5 Stars!

Robert, Dublin

A deeply relaxing experience

I’ve been using UDeserveIT sleep hypnosis for over a week now and have to say it has been amazing. Before I started using it I didn’t really realise that I had such bad sleep habits. Using UDeserveIT’s healthy sleep habit audit I was able to make quite a few adjustments to set myself up for a good nights sleep. The preparation was the first essential part for me as often I use my bedroom as a home office & there were great tips for that. But I have to say the self hypnosis was really wonderful. I’ve never experienced hypnosis & wasn’t sure what to expect. The voice on the recording was pitch perfect for me as I was guided through what I can only describe as a deeply relaxing experience as I moved from my busy day into a night of perfect rejuvenating slumber. My body melted into the bed as my mind release it’s hold of the day. Highly recommended it as you will wake up refreshed with positive energy to greet your day ahead. Love love love it. Thank you UdeserveIT for the best weeks sleep I’ve had in my life 💫🥰


This is for you if you want to feel


Imagine how you’ll feel after a peaceful night’s sleep.


Relaxed & Refreshed

It’s amazing how much better you’ll be able to cope with whatever life throws at you.

Expert Instructors

Meet Our Team

Andrea Dalton

Andrea Dalton

Clinical Hypnotherapist

Florence Bray

Florence Bray

Clinical Hypnotherapist

Next 6 week online group hypnosis starts on Tuesday 30th May @ 8pm. Book Now!

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