If you’re finally ready to release your excess weight then you’re in the right place!
I’m Florence Bray, Clinical Hypnotherapist
I’ve learned through years of clinical practice that weight issues or sleep problems are only ever a symptom.
The real problem goes much deeper. You’ve been undervaluing yourself and your self-worth is on the floor. You’re fed up of feeling like your life is passing you by.
The thing is, once you access the support you need you can turn it all around. Get in touch today to find out how we can help you to release your excess weight for good.
Rewire your Brain for Weight Release
Think of hypnotherapy as a personal trainer for your mind. When you work with us, you’ll feel more positive because we’ll help you to get your conscious mind on board with what you want in life. No more self-sabotage or negative self-talk. You’ve tried that before, and it certainly didn’t motivate you to lose weight. Now it’s time to try something different.
We are specialists in helping women over 40 who are carrying an extra couple of stone to release their excess weight for good (even if they’ve been yo-yo dieters in the past).
Right now, it feels like you’ve lost your way and you’re longing to look and feel like yourself again.
If you’re ready to change, we work with compassion, empathy and kindness helping you to change your thoughts and habits and to love and accept yourself right now as you work towards your goal weight.
I’m Andrea Dalton, Clinical Hypnotherapist
I have personally lost over three stone during Lockdown using our downloadable audio weight release self-hypnosis programme. But don’t just take my word for it, check out the testimonials below to find out about the power of hypnosis to rewire your mind for success.
I wasn’t sure what to expect from an audio
I wasn’t sure what to expect from an audio. I didn’t really believe that it could be powerful enough to help you get a deep and refreshing sleep. I’m so happy to say I was wrong! Thanks, ladies, I’m delighted to be getting my full 8 hours and not feeling like I need a nap in the middle of the day.
This self-hypnosis guide has literally been a game-changer
Working two full-time jobs from home and two kids under 6 our house is a hectic one. After a busy day, we found it almost impossible to switch off and found as we got into bed, although exhausted our brains were not able to switch off. When we did go asleep due to sheer exhaustion some nights, we found that we woke for 2-3 hours each night with our minds racing about the worries and concerns of the day.
This self-hypnosis guide has literally been a game-changer. Not only have UDeserveIT provided amazing self-guided written tips for better sleep, when twinned with the audio we found we slept like babies with an undisturbed sleep pattern of 8 hours each night. Without fail.
I can’t recommend this program enough. The stresses and strains this pandemic has caused us are doing untold damage to our sleep and mental well-being. However with sleep now back on our side, it makes facing those challenges a lot easier and ultimately puts YOU back in control. 5 Stars!
The audio has a very calming soothing voice
I have been using U Deserve IT’s sleep hypnosis for just over 1 week now & although I didn’t have problems getting to sleep I felt that the sleep wasn’t good quality & I was waking up tired.
Alongside the hypnosis I was supplied with great sleep routine tips too.
On 5 of the 7 nights I listened to it, I woke up feeling refreshed & like I had a good restful sleep. Most nights I didn’t even hear the full hypnosis as I fell asleep before it ended.
The audio has a very calming soothing voice to lull you to sleep & I would highly recommend you give it a try.
The self-hypnosis was really wonderful
I’ve been using UDeserveIT sleep hypnosis for over a week now and have to say it has been amazing. Before I started using it I didn’t really realise that I had such bad sleep habits. Using UDeserveIT’s healthy sleep habit audit I was able to make quite a few adjustments to set myself up for a good nights sleep. The preparation was the first essential part for me as often I use my bedroom as a home office & there were great tips for that. But I have to say the self-hypnosis was really wonderful. I’ve never experienced hypnosis & wasn’t sure what to expect. The voice on the recording was pitch-perfect for me as I was guided through what I can only describe as a deeply relaxing experience as I moved from my busy day into a night of perfect rejuvenating slumber. My body melted into the bed as my mind release it’s hold of the day. Highly recommended it as you will wake up refreshed with positive energy to greet your day ahead. Love love love it. Thank you UdeserveIT for the best weeks sleep I’ve had in my life 💫🥰
They changed my view of what food I eat, portion sizes, and what foods are fuel for my body.
My name is Nora I found the six audio’s so helpful. They changed my view of what food I eat, portion sizes, and what foods are fuel for my body. It is not so much about dieting but an awareness in the mind that exercise/water and healthy eating are good for your mind and body.🏃♀️
The ongoing tips, guidance and upbeat positivity through the private members’ group is invaluable
Thank you for the wonderful weekly hypnosis sessions.incredible how I’ve made changes in my daily life for the better.
The ongoing tips, guidance and upbeat positivity through the private members’ group is invaluable, not to mention how my sleep has improved! Thank you!
I could only walk 10-15 minutes (back pain), now I’m walking 25-30 minutes each day.
A couple of months ago, I could only walk 10-15 minutes (back pain), now I’m walking 25-30 minutes each day. This is absolutely down to the inspiration I’ve found within our group when motivation is hard to find.
I lost 2 ½ stone and found the whole thing happened without me noticing too much or struggling at all.
My weight release journey with U Deserve IT has been amazing. I found them through a friend and joined up with no expectations. It has been very easy and simple. I listened every night in bed and it became just a natural thing. Slowly my habits changed. I craved healthy foods and increased my water intake. I lost 2 ½ stone and found the whole thing happened without me noticing too much or struggling at all. Since losing the weight I’ve been able to conceive a baby. I’m over the moon. I’d recommend the program to everyone. The facebook group page is so much fun and inclusive.
A complete, easy, mindset change – it works!
I’ve spent many years yo-yo dieting. This program allows you to live your life – no more counting calories or points, or feeling “bold”. This is a complete, easy, mindset change – it works! The support from Andrea & Florence is amazing.
My Dad was a funny man. He had a lot of sayings that would make you laugh. I think he made most of them up! As one of three girls, one brother plus my Mam too in the family he would hear a lot of talk from us girls about diets and how to fit into this dress or that...
I am so excited; my new Nike runners have arrived! However I am caught in a dilemma which honestly doesn’t take long to sort out. Of course there is going to be a dilemma when I go to spend that money on myself, Mom guilt. Especially as I am an independent mom with...
I’m actually amazed I’ve stuck it out to week 3. Despite running on the dewy or rain soaked grass I am still eager to get up and go. I’ve two pairs of light Nike canvas runners that I’m alternating between if it’s a wet morning. It’s handy I can dry them on the rad or...
It’s week two of my running. Something has happened to me! Even though it’s wild outside, I can hear the wind and rain on the windows and I’m so snug in my bed, I’m wide awake and spring out for my Monday morning run. This is so unlike me. I love my sleep and I don’t...
So I’ve been having these urges for a long while now to go out and start running. I’ve been listening to our self-hypnosis audios to let go of the huge amount of excess weight I’ve been carrying around.Part of me still feels self conscious. My body isn’t toned and I...
In this blog post, I'll share some simple tools and strategies to help release anxiety. We all feel stressed sometimes, here are some techniques to help. Life can be hectic “Stop the world I wanna get off.” Have you ever heard this expression? How powerful are these...