Testimonials

I wasn’t sure what to expect from an audio. I didn’t really believe that it could be powerful enough to help you get a deep and refreshing sleep. I’m so happy to say I was wrong! Thanks, ladies, I’m delighted to be getting my full 8 hours and not feeling like I need a nap in the middle of the day.

Working two full-time jobs from home and two kids under 6 our house is a hectic one. After a busy day, we found it almost impossible to switch off and found as we got into bed, although exhausted our brains were not able to switch off. When we did go asleep due to sheer exhaustion some nights, we found that we woke for 2-3 hours each night with our minds racing about the worries and concerns of the day.

This self-hypnosis guide has literally been a game-changer. Not only have UDeserveIT provided amazing self-guided written tips for better sleep, when twinned with the audio we found we slept like babies with an undisturbed sleep pattern of 8 hours each night. Without fail.

I can’t recommend this program enough. The stresses and strains this pandemic has caused us are doing untold damage to our sleep and mental well-being. However with sleep now back on our side, it makes facing those challenges a lot easier and ultimately puts YOU back in control. 5 Stars!

I have been using U Deserve IT’s sleep hypnosis for just over 1 week now & although I didn’t have problems getting to sleep I felt that the sleep wasn’t good quality & I was waking up tired.

Alongside the hypnosis I was supplied with great sleep routine tips too.

On 5 of the 7 nights I listened to it, I woke up feeling refreshed & like I had a good restful sleep. Most nights I didn’t even hear the full hypnosis as I fell asleep before it ended.

The audio has a very calming soothing voice to lull you to sleep & I would highly recommend you give it a try.

Thank you!

I’ve been using UDeserveIT sleep hypnosis for over a week now and have to say it has been amazing. Before I started using it I didn’t really realise that I had such bad sleep habits. Using UDeserveIT’s healthy sleep habit audit I was able to make quite a few adjustments to set myself up for a good nights sleep. The preparation was the first essential part for me as often I use my bedroom as a home office & there were great tips for that. But I have to say the self-hypnosis was really wonderful. I’ve never experienced hypnosis & wasn’t sure what to expect. The voice on the recording was pitch-perfect for me as I was guided through what I can only describe as a deeply relaxing experience as I moved from my busy day into a night of perfect rejuvenating slumber. My body melted into the bed as my mind release it’s hold of the day. Highly recommended it as you will wake up refreshed with positive energy to greet your day ahead. Love love love it. Thank you UdeserveIT for the best weeks sleep I’ve had in my life 💫🥰

My name is Nora I found the six audio’s so helpful. They changed my view of what food I eat, portion sizes, and what foods are fuel for my body. It is not so much about dieting but an awareness in the mind that exercise/water and healthy eating are good for your mind and body.🏃‍♀️

Hi ladies,

Thank you for the wonderful weekly hypnosis sessions.incredible how I’ve made changes in my daily life for the better.

The ongoing tips, guidance and upbeat positivity through the private members’ group is invaluable, not to mention how my sleep has improved! Thank you!

A couple of months ago, I could only walk 10-15 minutes (back pain), now I’m walking 25-30 minutes each day. This is absolutely down to the inspiration I’ve found within our group when motivation is hard to find.

My weight release journey with U Deserve IT has been amazing.  I found them through a friend and joined up with no expectations.  It has been very easy and simple.  I listened every night in bed and it became just a natural thing.  Slowly my habits changed.  I craved healthy foods and increased my water intake.  I lost 2 ½ stone and found the whole thing happened without me noticing too much or struggling at all.  Since losing the weight I’ve been able to conceive a baby. I’m over the moon.  I’d recommend the program to everyone.  The facebook group page is so much fun and inclusive.

I’ve spent many years yo-yo dieting. This program allows you to live your life – no more counting calories or points, or feeling “bold”. This is a complete, easy, mindset change – it works! The support from Andrea & Florence is amazing.